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Insulin regulation of insulin-like growth factor binding protein-1 in obese and nonobese humans

Vitamin B12 plays a vital role in energy production, red blood cell formation, and neurological health

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When neurological symptoms are present, more intensive treatment is required: 1 mg hydroxocobalamin on alternate days until no further improvement occurs, followed by maintenance therapy every two months

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For athletes and body-recomp goals, the signal is promising , but evidence-based protocols require human trials to confirm efficacy, safety, and optimal integration with training/nutrition